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2519 Colby Avenue,

Everett, WA. 98201

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Sleep Disturbances

Sleep disturbances occur throughout the night without you even knowing it...

Even though you were sleeping all through the night you may be experiencing sleep disturbances. There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.

Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems. Keeping your body in shape, dieting correctly, removing caffeine, and developing a good lifestyle can correct these problems. Everyone is different, and your Chiropractor can help.


There are stages in your sleep that your body must go through to achieve a good night sleep, in fact there are 5. This cycles over and over throughout the night.

Stage 1

Light sleep and relaxation of the muscles. (Transition to sleep)
5 to 10 Minutes

Stage 2

Activity in the brain slows and eye movement stops. Your body is preparing for deep sleep.
10 to 15 Minutes

Stage 3

Brains waves become slow (delta waves) and small quick waves occur.
10 to 15 Minutes

Stage 4

Brains waves are all delta wave.
10 to 15 Minutes

Stage 5

(REM) Rapid Eye Movement – dreams occur. Usually, REM sleep happens 90 minutes after you fall asleep
Lasts for 10 Minutes

Each sleep cycle usually takes about an hour and a half to complete. During the deep stages of NREM sleep, the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep.

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Hogan Sports and Injury Clinic Can Help

Dr. Hogan can help relieve your symptoms.

Below is just a few symptoms we've' treated. Click to learn more.

Tired, drained, exhausted, and depressed?

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Fatigue

Sinus and Allergies got you down?

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Sinus and Allergies

Are you irritable and unreasonable for no reason?

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Mood Swings

People suffer from pain that is being directed inside their head.

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Headaches

Not sleeping?

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Sleep

Think of pain as an alarm system for your body

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General Pain

Dr. Hogan and his team come highly recommended. This staff is professional, friendly, and highly effective in their pursuit to maintain your overall health and alignment. I started visiting the office about 4 years ago while suffering from a pain in my shoulder. Thanks to Dr. Hogan, I am pain-free, and feeling 100%. I still visit Dr. Hogan to receive routine maintenance care. I also benefit from an occasional visit to the on-site massage therapist....and the amazing chair in the waiting area! The office is warm and comfortable. I trust Dr. Hogan and have recommended his services to many friends and family. I know he will exceed your expectations.

Jill V.

Love going here. They don't waste your time with long waits like a standard doctors office. The atmosphere is very comfortable and friendly. The care is thorough and effective. I bring my kids here and wouldn't do without it!

Jennifer H.

Outside the hustle and bustle of Seattle, they are very polite and helpful - especially with long commuter bus schedules! I hurt my back and had to go in to get a masage asap - saved me and I was able to get back to life right away. Thanks much Gang!

Mad C.

This place is one of a kind. Not only do I enjoy going here, but I look forward to it. I am greeted with a smile by Angie (most friendly person ever) at the front desk every time, with a "hello Jake!" Talk about feeling special. Dr. Hogan is also one of a kind. Every visit he is focused on me, and not getting through me and on to the next patient. He remembers everything about our previous conversations, such as golf or weekend plans, and then follows up on those talks the next visit. After my adjustment I get to go and get a massage from Mel. She is great too! She is always positive and friendly. I enjoy our recipe swapping too.

As far as treatment goes, I was in a car accident a couple months ago, and barely able to go about my everyday activities without pain, not to mention cutting cycling and golf out of my life totally. I am now almost pain free. My everyday life is no longer restricted, I am able to golf, cycle, and more recently have taken on tennis. I feel great! Thank you Ballinger Village Chiropractic (Doc, Angie, and Mel).

Jake K.

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